It's the rituals that save us.

I’ve had my share of rituals, I define them as continual intentional practices, not always religious but absolutely spiritual. Some of them I hold in my memory, while others become one with my body and breath.

I’ve been working to keep track of the rituals that I’ve immersed myself in through time and share them here with the hope that they become a piece of us all forging new, healthy, liberated ways of being.

Any that call to you, please share them or add your own in the comments.

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